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#Minerals
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Vitamins & Minerals
Dr. Sarah Mitchell, MD
October 1, 2026
7 min read
The Definitive Guide to Magnesium: Forms, Dosages, and Bioavailability
Not all magnesium is created equal. From glycinate for sleep to malate for cellular energy and threonate for the blood-brain barrier, here is what clinical literature reveals about optimal supplementation.
Dr. Sarah Mitchell, MD
October 1, 2026
7 min read